SHINING A SPOTLIGHT ON BIOTIN

Health benefits

Biotin is an essential vitamin, meaning that your body needs this micronutrient to function properly. The biotin you consume in foods helps your body to turn the food you eat (protein, carbohydrates, and fat) into energy. ​It also plays an important role in the health of your hair, skin, and nails.

Taking a biotin supplement is likely effective for treating biotin deficiency.

What the research says about biotin and hair growth

Keratin is a basic protein that makes up your hair, skin, and nails. It’s clear that biotin improves your body’s keratin infrastructure.

There is one 2015 study where women with thinning hair were given an oral marine protein supplement (MPS) containing biotin or a placebo pill twice per day for 90 days. At the beginning and end of the study, digital images were taken of the affected areas on the scalp. Each participant’s hair was also washed and any shed hairs were counted. The researcher found that women who took an MPS with the biotin experienced a significant amount of hair growth in the areas affected by hair loss. They also had less shedding.

A 2012 study by the same researcher produced similar results. Participants perceived improvement in hair growth and quality after 90 and 180 days of using biotin.

Other ​possible​ benefits of biotin include the treatment of:

• Brittle finger or toenails
• Diabetes
• Muscular sclerosis
• Diabetic nerve pain

Note​: There is insufficient scientific evidence to know for sure if biotin can treat any of these conditions.

What can I do about thinning hair?

Thinning hair and hair loss can be very distressing. If you've noticed that you're losing your hair or that your hair is thinning (called pattern hair loss) and hormone imbalances(such as thyroid troubles), it's important to see your healthcare provider to determine if there are any underlying cause.

​Will a supplement help what I think is a deficiency?

Biotin deficiency can result in hair loss that can be addressed with taking biotin supplementation. If you have symptoms of biotin deficiency or are thinking of taking it, be sure to talk with your healthcare provider to assess your levels and discuss what's best for you.

The bottom line

If you’re experiencing hair thinning or hair loss, biotin may assist in regrowth. There’s some research to suggest that increased biotin intake can improve overall hair quality, including thickness and shine.

If your hair, skin and nails needs some extra TLC, our ​Happy Growing Biotin Liquid supplement is an easy way to take your biotin. With our biotin liquid supplement you will experience the liquid advantage of taking biotin..\ Our biotin liquid is easier to consume while also having a higher absorption rate when compared to supplements taken in pill form.

Our formula is completely natural, vegan and cruelty-free with no toxins or harmful ingredients, so show your hair skin and nails some love!

Sources

https://www.healthline.com/health/biotin-hair-growth#outlook