HEMP AND EVERYTHING YOU NEED TO KNOW ABOUT IT
Evidence Based Health Benefit of Hemp
- Hemp seeds are the seeds of the hemp plant, Cannabis sativa.
- They are from the same species as cannabis (marijuana) but a different variety.
- However, they contain zero to only trace amounts of THC, the psychoactive compound in marijuana.
- Hemp seeds are exceptionally nutritious and rich in healthy fats, protein and various minerals.
The difference between hemp seed oil and hemp oil
They both come from the cannabis plant, but hemp is derived from the leaves and the stalk. Meanwhile, hemp seed oil is derived from—you guessed it!—the seeds, and is cold-pressed the same way other carrier oils like jojoba and sunflower seed.
Hemp seed oil has antioxidants, as well as omega-3 and omega-6 fatty acids, which have made it a skin-care staple for decades. It’s known for its moisturizing and non-comedogenic properties, and considering that your scalp is skin, too, that means great things for your hair as well.
Hemp Benefits The Hair By:
- promoting hair growth
- moisturizing the hair
- thickening the hair
- preventing water loss to protect the hair
- reviving damaged hair
- adding shine
Hemp seeds are rich in polyunsaturated omega-3 and omega-6 fatty acids, in what some experts call the perfect ratio. This may contribute to the many potential health benefits that people attribute to hemp and hemp seed oil. Our Happy Growing Hemp Serum can help you achieve these hair benefits.
Hemp Seeds and Oil May Benefit Skin Disorders
Studies suggest that your immune system depends on the balance of omega-6 and omega-3 fatty acids. Hemp seeds are a good source of polyunsaturated and essential fatty acids. They have about a 3:1 ratio of omega-6 to omega-3, which is considered in the optimal range.
Studies have shown that giving hemp seed oil to people with eczema may improve blood levels of essential fatty acids.
The oil may also relieve dry skin, improve itchiness and reduce the need for skin medication.
Hemp Seeds Are Incredibly Nutritious
Technically a nut, hemp seeds are very nutritious. They have a mild, nutty flavor and are often referred to as hemp hearts.
Hemp seeds contain over 30% fat. They are exceptionally rich in two essential fatty acids, linoleic acid (omega-6) and alpha-linolenic acid (omega-3).
They also contain gamma-linolenic acid, which has been linked to several health benefits and are a great protein source, as more than 25% of their total calories are from high-quality protein.
Hemp seeds are also a great source of vitamin E and minerals, such as phosphorus ,potassium, sodium, magnesium, sulfur, calcium, iron and zinc
Hemp seeds can be consumed raw, cooked or roasted. Hemp seed oil is also very healthy and has been used as a food and medicine in China for at least 3,000 years.
Hemp Seeds May Reduce Your Risk of Heart Disease
Heart disease is the number one cause of death worldwide. Interestingly, eating hemp seeds may reduce your risk of heart disease.
The seeds contain high amounts of the amino acid arginine, which produces nitric oxide in your body nitric oxide is a gas molecule that makes your blood vessels dilate and relax, leading to lowered blood pressure and a reduced risk of heart disease.
Hemp Seeds Are a Great Source of Plant-Based Protein
About 25% of calories in hemp seeds come from protein, which is relatively high. Complete protein sources are very rare in the plant kingdom, as plants often lack the amino acid lysine.
In fact, by weight, hemp seeds provide similar amounts of protein as beef and lamb —30 grams of hemp seeds, or 2–3 tablespoons, provide about 11 grams of protein.
They are considered a complete protein source, which means that they provide all the essential amino acids. Your body cannot produce essential amino acids and must obtain them from your diet.
Hemp seeds contain significant amounts of the amino acids methionine and cysteine, as well as very high levels of arginine and glutamic acid.
The digestibility of hemp protein is also very good — better than protein from many grains, nuts and legumes.
Hemp Seeds May Reduce Symptoms of PMS and Menopause
Up to 80% of women of reproductive age may suffer from physical or emotional symptoms caused by premenstrual syndrome (PMS)
These symptoms are very likely caused by sensitivity to the hormone prolactin Gamma-linolenic acid (GLA), found in hemp seeds, produces prostaglandin El , which reduces the effects of prolactin.
Because hemp seeds are high in GLA, several studies have indicated that they may help reduce symptoms of menopause.
Whole Hemp Seeds May Aid Digestion
Fiber is an essential part of your diet and linked to better digestive health
Whole hemp seeds are a good source of both soluble and insoluble fiber, containing 20% and 80%, respectively (1).
Soluble fiber forms a gel-like substance in your gut. It's a valuable source of nutrients for beneficial digestive bacteria and may also reduce spikes in blood sugar and regulate cholesterol levels
Insoluble fiber adds bulk to your stool and may help food and waste pass through your gut. It has also been linked to a reduced risk of diabetes
However, de-hulled or shelled hemp seeds — also known as hemp hearts — contain very little fiber because the fiber-rich shell has been removed.
Sources:
https://www.healthline.com/nutrition/6-health-benefits-of-hemp-seeds
https://www.medicalnewstoday.com/articles/hemp-oil-for-hair#benefits
